José Ángel Sanchez v200m/0:45r...4 row
800
Meters
3:24.5
Time
2:07.8
Pace
51
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 889 |
| Overall Time | 6:24.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 125 |
February 05, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 800 | 2:07.8 | 168 | 876 | 36 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 36 | |
| r: 0:45 | 23 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 36 | |
| r: 0:45 | 27 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 37 | |
| r: 0:45 | 20 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 37 | |
| r: 0:45 | 19 | |||||
| r89 |
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