José Ángel Sanchez v200m/0:45r...4 row
800
Meters
3:24.3
Time
2:07.6
Pace
50
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 901 |
| Overall Time | 6:24.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 123 |
February 06, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 800 | 2:07.6 | 168 | 878 | 33 | |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 34 | |
| r: 0:45 | 23 | |||||
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 34 | |
| r: 0:45 | 22 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 34 | |
| r: 0:45 | 29 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 33 | |
| r: 0:45 | 27 | |||||
| r101 |
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