José Ángel Sanchez v200m/0:45r...4 row
800
Meters
3:22.0
Time
2:06.2
Pace
51
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 890 |
| Overall Time | 6:22.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 122 |
February 06, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 800 | 2:06.2 | 174 | 898 | 34 | |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 34 | |
| r: 0:45 | 23 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 35 | |
| r: 0:45 | 18 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 35 | |
| r: 0:45 | 28 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 35 | |
| r: 0:45 | 21 | |||||
| r90 |
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Workout Graph
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