José Ángel Sanchez v200m/0:45r...2 row
400
Meters
1:38.6
Time
2:03.2
Pace
26
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 446 |
| Overall Time | 3:08.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 35 |
| Stroke Count | 58 |
| Drag Factor | 122 |
February 06, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 35 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 35 | |
| r: 0:45 | 26 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 36 | |
| r: 0:45 | 20 | |||||
| r46 |
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