José Ángel Sanchez 4x1000m/2:00r row
4,000
Meters
19:06.3
Time
2:23.2
Pace
229
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 27:06.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 122 |
February 11, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.3 | 4,000 | 2:23.2 | 119 | 719 | 22 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 741 | 23 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 706 | 23 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 23 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 705 | 22 | |
| r67 |
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Workout Graph
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