José Ángel Sanchez v1000m/2:00r...3 row
3,000
Meters
16:42.9
Time
2:47.1
Pace
155
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 22:42.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 78 |
April 27, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.9 | 3,000 | 2:47.1 | 75 | 556 | 25 | |
| 5:41.3 | 1,000 | 2:50.6 | 70 | 537 | 26 | |
| r: 2:00 | 17 | |||||
| 5:43.9 | 1,000 | 2:51.9 | 69 | 533 | 24 | |
| r: 2:00 | 18 | |||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 28 | |
| r: 2:00 | 17 | |||||
| r52 |
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Workout Graph
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