Debbie Hill v3:00/2:00r...5 row
4,772
Meters
19:00.0
Time
1:59.4
Pace
316
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 29:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 143 |
September 13, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,772 | 1:59.4 | 205 | 997 | 23 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 26 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 22 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 22 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 21 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | |
| r: 2:00 | 21 | |||||
| r102 |
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Workout Graph
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