Debbie Hill 4x4:00/2:00r row
4,070
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 136 |
December 03, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,070 | 1:57.9 | 213 | 1034 | 22 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 22 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 22 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.