Michael Graves v250m/0:45r...6 row
1,500
Meters
5:46.5
Time
1:55.5
Pace
116
Calories
162
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,853 |
| Overall Time | 10:16.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 133 |
September 19, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1081 | 28 | 162 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 148 | |
| r: 0:45 | 118 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 28 | 167 | |
| r: 0:45 | 22 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 27 | 169 | |
| r: 0:45 | 100 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | 173 | |
| r: 0:45 | 26 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 27 | 171 | |
| r: 0:45 | 74 | ||||||
| 1:24.7 | 250 | 2:49.4 | 72 | 547 | 25 | 147 | |
| r: 0:45 | 13 | ||||||
| r353 |
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Workout Graph
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