Michael Graves v500m/2:00r...8 row
4,000
Meters
14:36.1
Time
1:49.5
Pace
303
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 30:36.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 133 |
October 28, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 4,000 | 1:49.5 | 266 | 1217 | 26 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | |
| r: 2:00 | 39 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 26 | |
| r: 2:00 | 38 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 25 | |
| r: 2:00 | 33 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 28 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:00 | 37 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| r: 2:00 | 37 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 34 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 21 | |||||
| r267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.