Michael Graves v1:40/0:20r...10 row
4,042
Meters
16:40.0
Time
2:03.7
Pace
283
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,358 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 153 |
November 15, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,042 | 2:03.7 | 185 | 936 | 29 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 32 | |
| 1:40.0 | 212 | 3:55.8 | 27 | 391 | 17 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 34 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 31 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 29 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:20 | 17 | |||||
| r316 |
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Workout Graph
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