Michael Graves v1:00/1:00r...7 row
4,325
Meters
16:00.0
Time
1:50.9
Pace
320
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 33 |
| Stroke Count | 520 |
| Drag Factor | 146 |
November 17, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,325 | 1:50.9 | 256 | 1181 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 35 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 33 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 1:00 | 16 | |||||
| r167 |
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Workout Graph
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