Michael Graves 8x200m/3:00r row
1,600
Meters
4:46.2
Time
1:29.4
Pace
157
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 28:46.2 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 40 |
| Stroke Count | 195 |
| Drag Factor | 216 |
November 26, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.2 | 1,600 | 1:29.4 | 489 | 1983 | 40 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 46 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 39 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 42 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 39 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 42 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 41 | |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 41 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 37 | |
| r177 |
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Workout Graph
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