Michael Graves v2000m/3:00r...4 row
5,000
Meters
18:39.6
Time
1:51.9
Pace
367
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 30:39.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 144 |
November 27, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.6 | 5,000 | 1:51.9 | 249 | 1158 | 29 | |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 141 | |||||
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1152 | 29 | |
| r: 3:00 | 42 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 29 | |
| r: 3:00 | 70 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| r: 3:00 | 15 | |||||
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.