Michael Graves 4x7:00/3:00r row
7,222
Meters
28:00.0
Time
1:56.3
Pace
510
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 131 |
December 03, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,222 | 1:56.3 | 222 | 1065 | 26 | |
| 7:00.0 | 1,809 | 1:56.0 | 224 | 1069 | 27 | |
| 7:00.0 | 1,830 | 1:54.7 | 232 | 1097 | 28 | |
| 7:00.0 | 1,798 | 1:56.7 | 220 | 1056 | 26 | |
| 7:00.0 | 1,786 | 1:57.5 | 215 | 1040 | 26 | |
| r100 |
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Workout Graph
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