Michael Graves 5x2:00/2:00r row
2,848
Meters
10:00.0
Time
1:45.3
Pace
225
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 130 |
December 17, 2025 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,848 | 1:45.3 | 299 | 1330 | 32 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 33 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 33 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | |
| r155 |
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Workout Graph
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