Michael Graves v1:40/0:20r...10 row
4,419
Meters
16:40.0
Time
1:53.1
Pace
314
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,608 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 145 |
December 17, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,419 | 1:53.1 | 242 | 1131 | 31 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 32 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 33 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 31 | |
| r: 0:20 | 24 | |||||
| r189 |
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Workout Graph
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