Michael Graves v1000m/1:00r...5 row
5,000
Meters
18:28.8
Time
1:50.8
Pace
367
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 23:28.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 133 |
December 23, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 5,000 | 1:50.8 | 257 | 1183 | 27 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 30 | |
| r: 1:00 | 44 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 44 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 27 | |
| r: 1:00 | 38 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 27 | |
| r: 1:00 | 21 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 27 | |
| r: 1:00 | 21 | |||||
| r168 |
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Workout Graph
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