Michael Graves v3:00/3:00r...5 row
4,139
Meters
15:00.0
Time
1:48.7
Pace
311
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 130 |
December 27, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,139 | 1:48.7 | 272 | 1237 | 28 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 3:00 | 15 | |||||
| r84 |
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Workout Graph
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