Michael Graves v3:00/3:00r...2 row
1,669
Meters
6:00.0
Time
1:47.8
Pace
126
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,699 |
| Overall Time | 12:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 124 |
December 27, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 29 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | |
| r: 3:00 | 16 | |||||
| r30 |
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Workout Graph
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