Michael Graves v3:00/3:00r...3 row
2,494
Meters
9:00.0
Time
1:48.2
Pace
188
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,551 |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 125 |
December 27, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,494 | 1:48.2 | 276 | 1249 | 30 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | |
| r: 3:00 | 29 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | |
| r: 3:00 | 12 | |||||
| r57 |
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Workout Graph
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