Michael Graves v150m/3:00r...8 row
1,200
Meters
3:23.1
Time
1:24.6
Pace
129
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,360 |
| Overall Time | 24:23.1 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2287 |
| Stroke Rate | 48 |
| Stroke Count | 163 |
| Drag Factor | 187 |
December 28, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.1 | 1,200 | 1:24.6 | 578 | 2287 | 48 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 44 | |
| r: 3:00 | 24 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 51 | |
| r: 3:00 | 25 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 49 | |
| r: 3:00 | 27 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 48 | |
| r: 3:00 | 22 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 47 | |
| r: 3:00 | 22 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 50 | |
| r: 3:00 | 21 | |||||
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 51 | |
| r: 3:00 | 19 | |||||
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 46 | |
| r160 |
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Workout Graph
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