Michael Graves v4:00/2:00r...5 row
5,348
Meters
20:00.0
Time
1:52.1
Pace
388
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 133 |
January 04, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,348 | 1:52.1 | 248 | 1152 | 28 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 29 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 28 | |
| r: 2:00 | 17 | |||||
| r162 |
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Workout Graph
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