Michael Graves v1500m/3:00r...3 row
4,150
Meters
15:26.8
Time
1:51.6
Pace
305
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 24:26.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 116 |
January 08, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 4,150 | 1:51.6 | 251 | 1165 | 27 | |
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 25 | |
| r: 3:00 | 37 | |||||
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1183 | 27 | |
| r: 3:00 | 31 | |||||
| 4:21.9 | 1,150 | 1:53.8 | 237 | 1115 | 29 | |
| r68 |
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Workout Graph
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