Michael Graves v500m/2:00r...10 row
5,000
Meters
17:16.9
Time
1:43.6
Pace
401
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 35:16.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 140 |
January 10, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.9 | 5,000 | 1:43.6 | 314 | 1380 | 32 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 35 | |
| r: 2:00 | 35 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 33 | |
| r: 2:00 | 73 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | |
| r: 2:00 | 55 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | |
| r: 2:00 | 63 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | |
| r: 2:00 | 54 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 33 | |
| r: 2:00 | 49 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 33 | |
| r: 2:00 | 39 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| r: 2:00 | 43 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | |
| r: 2:00 | 18 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| r429 |
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Workout Graph
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