Michael Graves v1000m/1:00r...4 row
4,000
Meters
14:32.0
Time
1:49.0
Pace
301
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 18:32.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 131 |
January 14, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.0 | 4,000 | 1:49.0 | 270 | 1230 | 30 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 31 | |
| r: 1:00 | 51 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 30 | |
| r: 1:00 | 23 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 30 | |
| r: 1:00 | 48 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:00 | 22 | |||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.