Michael Graves v1000m/4:00r...4 row
4,000
Meters
14:07.1
Time
1:45.8
Pace
313
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 26:07.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 131 |
January 14, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 4,000 | 1:45.8 | 295 | 1314 | 30 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 32 | |
| r: 4:00 | 34 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 30 | |
| r: 4:00 | 42 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 30 | |
| r: 4:00 | 61 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 31 | |
| r137 |
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Workout Graph
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