Michael Graves v4:00/3:00r...4 row
4,395
Meters
16:00.0
Time
1:49.2
Pace
331
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 136 |
January 16, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,395 | 1:49.2 | 269 | 1224 | 28 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 28 | |
| r: 3:00 | 50 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 30 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | |
| r: 3:00 | 10 | |||||
| r122 |
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Workout Graph
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