Michael Graves 5000m row
5,000
Meters
19:18.8
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 109 |
January 17, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.8 | 5,000 | 1:55.8 | 225 | 1074 | 343 | 24 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 68 | 25 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 23 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 68 | 24 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 68 | 24 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 71 | 26 |
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Workout Graph
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