Michael Graves v1:00/2:00r...5 row
4,064
Meters
15:00.0
Time
1:50.7
Pace
295
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 116 |
January 17, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,064 | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 28 | |
| r: 2:00 | 17 | |||||
| r161 |
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Workout Graph
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