Michael Graves v2000m/3:00r...4 row
5,000
Meters
18:43.7
Time
1:52.3
Pace
363
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 30:43.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 131 |
January 22, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 5,000 | 1:52.3 | 247 | 1148 | 28 | |
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 28 | |
| r: 3:00 | 26 | |||||
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:00 | 39 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 29 | |
| r: 3:00 | 26 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| r: 3:00 | 15 | |||||
| r106 |
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Workout Graph
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