Michael Graves v1:00/2:30r...3 row
1,717
Meters
6:00.0
Time
1:44.8
Pace
135
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,824 |
| Overall Time | 13:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 132 |
January 22, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:30 | 44 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:30 | 43 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 29 | |
| r: 2:30 | 20 | |||||
| r107 |
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Workout Graph
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