Michael Graves v4:00/2:30r...2 row
1,997
Meters
7:00.0
Time
1:45.1
Pace
157
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 12:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 132 |
January 22, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,997 | 1:45.1 | 301 | 1335 | 30 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 30 | |
| r: 2:30 | 21 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:30 | 13 | |||||
| r34 |
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Workout Graph
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