Michael Graves v500m/2:00r...8 row
4,000
Meters
13:50.9
Time
1:43.8
Pace
319
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 29:50.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 131 |
February 01, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 4,000 | 1:43.8 | 312 | 1375 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| r: 2:00 | 24 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | |
| r: 2:00 | 19 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | |
| r: 2:00 | 31 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 34 | |
| r: 2:00 | 24 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| r: 2:00 | 33 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | |
| r: 2:00 | 34 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | |
| r: 2:00 | 24 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | |
| r: 2:00 | 19 | |||||
| r208 |
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Workout Graph
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