Michael Graves v150m/2:30r...8 row
1,200
Meters
3:22.8
Time
1:24.5
Pace
128
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,379 |
| Overall Time | 23:22.8 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 49 |
| Stroke Count | 167 |
| Drag Factor | 160 |
February 01, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.8 | 1,200 | 1:24.5 | 580 | 2296 | 49 | |
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 48 | |
| r: 2:30 | 26 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 50 | |
| r: 2:30 | 24 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 48 | |
| r: 2:30 | 23 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 52 | |
| r: 2:30 | 20 | |||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 50 | |
| r: 2:30 | 22 | |||||
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 49 | |
| r: 2:30 | 22 | |||||
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 51 | |
| r: 2:30 | 20 | |||||
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 47 | |
| r: 2:30 | 22 | |||||
| r179 |
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