Michael Graves v4000m/3:00r...3 row
12,000
Meters
52:07.9
Time
2:10.3
Pace
734
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,034 |
| Overall Time | 58:07.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1320 |
| Drag Factor | 122 |
February 11, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.9 | 12,000 | 2:10.3 | 158 | 844 | 25 | |
| 17:23.1 | 4,000 | 2:10.3 | 158 | 843 | 25 | |
| r: 3:00 | 17 | |||||
| 17:22.3 | 4,000 | 2:10.2 | 158 | 844 | 25 | |
| r: 3:00 | 17 | |||||
| 17:22.5 | 4,000 | 2:10.3 | 158 | 844 | 25 | |
| r34 |
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Workout Graph
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