Michael Graves v8:00/3:00r...4 row
5,338
Meters
20:00.0
Time
1:52.4
Pace
386
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 139 |
February 15, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,338 | 1:52.4 | 246 | 1148 | 30 | |
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 30 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 30 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 30 | |
| r: 3:00 | 32 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 34 | |
| r: 3:00 | 13 | |||||
| r90 |
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Workout Graph
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