Michael Graves v4:00/2:00r...7 row
5,230
Meters
19:00.0
Time
1:48.9
Pace
393
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 142 |
February 19, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,230 | 1:48.9 | 270 | 1230 | 31 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 33 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 30 | |
| r: 2:00 | 16 | |||||
| r290 |
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Workout Graph
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