Michael Graves v1:40/0:20r...10 row
4,605
Meters
16:40.0
Time
1:48.5
Pace
346
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,805 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 143 |
February 25, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,605 | 1:48.5 | 273 | 1241 | 31 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 32 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 33 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 33 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 31 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 15 | |||||
| r200 |
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Workout Graph
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