Michael Graves 4x750m/2:00r row
3,000
Meters
10:32.8
Time
1:45.4
Pace
236
Calories
180
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 18:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 145 |
March 15, 2026 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000 | 1:45.4 | 298 | 1326 | 29 | 180 |
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 27 | 161 |
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 27 | 191 |
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 33 | 187 |
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 32 | 183 |
| r146 |
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