Michael Graves 4x1000m/3:00r row
4,000
Meters
14:22.5
Time
1:47.8
Pace
306
Calories
176
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 26:22.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 145 |
March 17, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 4,000 | 1:47.8 | 279 | 1261 | 27 | 176 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 28 | 168 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 27 | 175 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 27 | 179 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 28 | 185 |
| r147 |
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Workout Graph
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