Michael Graves 3x1000m/3:00r row
3,000
Meters
10:52.6
Time
1:48.7
Pace
228
Calories
170
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 19:52.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 142 |
March 17, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.6 | 3,000 | 1:48.7 | 272 | 1236 | 26 | 170 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 27 | 162 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 26 | 172 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 27 | 177 |
| r118 |
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Workout Graph
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