Michael Graves v3:00/2:00r...6 row
4,975
Meters
18:00.0
Time
1:48.5
Pace
376
Calories
173
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 140 |
March 21, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,975 | 1:48.5 | 274 | 1241 | 28 | 173 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 31 | 157 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 25 | 170 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | 177 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | 179 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 176 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 29 | 179 | |
| r: 2:00 | 16 | ||||||
| r170 |
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Workout Graph
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