Michael Graves v2:00/2:00r...5 row
3,920
Meters
14:00.0
Time
1:47.1
Pace
300
Calories
171
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 146 |
March 27, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,920 | 1:47.1 | 285 | 1279 | 30 | 171 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 33 | 147 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | 169 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 29 | 176 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 32 | 182 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | 185 | |
| r: 2:00 | 17 | ||||||
| r123 |
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Workout Graph
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