Michael Graves v2000m/3:00r...4 row
5,000
Meters
18:11.6
Time
1:49.1
Pace
376
Calories
182
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 30:11.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 141 |
April 02, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.6 | 5,000 | 1:49.1 | 269 | 1226 | 29 | 182 | |
| 7:14.0 | 2,000 | 1:48.5 | 274 | 1243 | 28 | 175 | |
| r: 3:00 | 39 | ||||||
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 29 | 182 | |
| r: 3:00 | 29 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 30 | 197 | |
| r: 3:00 | 20 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 32 | 176 | |
| r: 3:00 | 20 | ||||||
| r108 |
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Workout Graph
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