Michael Graves 5000m row
5,000
Meters
18:49.8
Time
1:52.9
Pace
361
Calories
168
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 144 |
April 14, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.8 | 5,000 | 1:52.9 | 243 | 1135 | 361 | 28 | 168 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 36 | 28 | 141 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 36 | 27 | 151 |
| 1:51.0 | 1,500 | 1:51.0 | 256 | 1180 | 37 | 27 | 162 |
| 1:50.6 | 2,000 | 1:50.6 | 259 | 1190 | 38 | 28 | 172 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1173 | 36 | 29 | 173 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1128 | 36 | 29 | 175 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1104 | 36 | 29 | 176 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1104 | 35 | 29 | 180 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1059 | 35 | 28 | 179 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1121 | 36 | 29 | 179 |
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Workout Graph
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