Michael Graves v4:00/3:00r...2 row
1,955
Meters
7:07.8
Time
1:49.4
Pace
148
Calories
162
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 13:07.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 143 |
April 16, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.8 | 1,955 | 1:49.4 | 267 | 1219 | 31 | 162 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 33 | 157 | |
| r: 3:00 | 58 | ||||||
| 3:07.8 | 837 | 1:52.1 | 248 | 1153 | 30 | 168 | |
| r58 |
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Workout Graph
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