Michael Graves v4:00/3:00r...1 row
1,122
Meters
4:00.0
Time
1:46.9
Pace
86
Calories
165
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,140 |
| Overall Time | 7:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 141 |
April 16, 2026 16:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 31 | 165 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 31 | 165 | |
| r: 3:00 | 18 | ||||||
| r18 |
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Workout Graph
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