Michael Graves v2:00/1:00r...4 row
2,309
Meters
8:00.0
Time
1:43.9
Pace
184
Calories
170
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,443 |
| Overall Time | 12:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 137 |
April 20, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,309 | 1:43.9 | 312 | 1372 | 32 | 170 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 35 | 160 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | 170 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | 175 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | 178 | |
| r: 1:00 | 15 | ||||||
| r134 |
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Workout Graph
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