Michael Graves v2:00/1:00r...8 row
4,495
Meters
16:00.0
Time
1:46.7
Pace
346
Calories
172
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 140 |
May 08, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,495 | 1:46.7 | 287 | 1289 | 31 | 172 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | 150 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | 163 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | 171 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 178 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 180 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 179 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 174 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 181 | |
| r: 1:00 | 17 | ||||||
| r206 |
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Workout Graph
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